Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled

per 100 gram

Water62.27g
Energy209.0kcal
Energy875.0kJ
Protein25.61g
Total lipid (fat)11.06g
Ash1.01g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca24.0mg
Iron, Fe0.79mg
Magnesium, Mg25.0mg
Phosphorus, P220.0mg
Potassium, K344.0mg
Sodium, Na55.0mg
Zinc, Zn2.14mg
Copper, Cu0.078mg
Manganese, Mn0.009mg
Selenium, Se43.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.599mg
Riboflavin0.234mg
Niacin8.147mg
Pantothenic acid0.658mg
Vitamin B-60.669mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total73.2mg
Betaine2.7mg
Vitamin B-120.59??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.11mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.01mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.01mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.8??g
Vitamin D3 (cholecalciferol)0.8??g
Vitamin D30.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated3.518g
4:00.0g
6:00.0g
8:00.0g
10:00.006g
12:00.003g
14:00.125g
15:00.002g
16:02.168g
17:00.033g
18:01.164g
20:00.015g
22:00.0g
Fatty acids, total monounsaturated4.22g
14:10.001g
15:10.0g
16:1 undifferentiated0.187g
17:10.01g
18:1 undifferentiated3.958g
18:1 c3.884g
18:1 t0.074g
20:10.064g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.359g
18:2 undifferentiated1.184g
18:2 n-6 c,c1.151g
18:2 t,t0.033g
18:3 undifferentiated0.052g
18:3 n-3 c,c,c (ALA)0.051g
18:3 n-6 c,c,c0.001g
18:40.0g
20:2 n-6 c,c0.043g
20:3 undifferentiated0.004g
20:4 undifferentiated0.077g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.107g
Fatty acids, total trans-monoenoic0.074g
Fatty acids, total trans-polyenoic0.033g
Cholesterol84.0mg
Tryptophan0.27g
Threonine1.15g
Isoleucine1.26g
Leucine2.182g
Lysine2.375g
Methionine0.705g
Cystine0.296g
Phenylalanine1.077g
Tyrosine0.975g
Valine1.338g
Arginine1.704g
Histidine1.106g
Alanine1.503g
Aspartic acid2.505g
Glutamic acid4.089g
Glycine1.154g
Proline1.035g
Serine1.107g
Hydroxyproline0.066g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg